Why are we afraid to fail? And what can we do about it?

Everyone has fears,  often rooted in early-life experiences or perfectionism. These fears can appear in many forms, like public speaking, failing a business goal, or fear of change.  At times, these fears may stop us in our tracks, frozen, unable to move forward.  Facing these fears is challenging AND empowering. A good coach can help you overcome these obstacles and PROPEL you forward.

"Success is not final, failure is not fatal: it is the courage to continue that counts." – Winston Churchill

Some Steps to Help Overcome Fear:

• Acknowledge the Fear: Identify what you're afraid of.

• Analyze the Fear: Consider the worst-case scenario and assess its likelihood.

• Engage Your Village: Seek support from others who can validate your actions or challenge your assumptions. Get perspective beyond your own thinking.

• Take Action: Take immediate steps toward your goal, even if only small steps, followed by subsequent actions. Action is the antidote to anxiety.

• Face the Fear: Establish routines that you can deploy in-the-moment to manage fear-related anxiety, such as mindfulness, deep breathing or taking a short walk.

• Adapt: Reflect on your progress and adjust as needed. As my former CEO said: Go. Learn. Iterate. Overcoming fear is a practice, and failure is a chance to learn and grow.

If fear or imposter syndrome is holding you or someone on your team back, know that here is a way forward.  Hitting fears head on before they become debilitating can enable a much greater chance of success and contribution. Coaching can provide a structured approach. Reach out if you need support.